Group Circuit Training
2067 Adams Ave
San Leandro, CA 94577
(510) 701-4641
Zumba + U-Jam
3900 Newpark Mall Dr., Ste 104
Newark, CA 94560
(510) 936-4373
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Strength and HIIT workout! first 2 rounds1 minute each with heavy weight 10-12 reps. 3rd round 20 second blast( light weight high reps) 3rd round is 20 seconds blast (light weigh or body weight only & high rep) 10 second rest in between x4! full body everytime

Every Thursday at 7:15pm ( Must use meetup to RSVP ) Drop in $13.00


 
 
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