Women’s Full Body Circuit Training
This class will focus on upper body, but will also include compound movements by training more than one muscle group at a time. It will allow you to build muscle mass while also building your stamina, increasing your strength and core, burn fat, strengthen your tendons, and train your cardiovascular system for a healthy and strong body!
Whether you want to attain a strong lean body or a slender look – all goals can be met with proper weight adjustments - as long as you stay committed and consistent.
So, for those of you looking to build lean muscle, cut some fat, and avoid boredom in the gym, this is just the class for you!