Strength and HIIT workout! first 2 rounds1 minute each with heavy weight 10-12 reps. 3rd round 20 second blast( light weight high reps) 3rd round is 20 seconds blast (light weigh or body weight only & high rep) 10 second rest in between x4! full body everytime

Every Thursday at 7:15pm ( Must use meetup to RSVP ) Drop in $13.00